Are you ready to strengthen your core, improve flexibility, and find your inner balance? Then look no further!  This 4 week course will...

Barre Pilates, as the name suggests, brings together the benefits of both Pilates and Ballet creating a dynamic, low impact class that...

The Day: A range of Pilates based movement sessions including: Barre Pilates Pilates on the Arc Barrel Pilates on the large Gym Ball...

We will be running 2 new Workshops in September: Beginner's / Return to Pilates Workshop on Saturday 7th September @ 14.00: This is a 2...

At TCY Pilates, we use a range of small equipment in class to add both challenge and assistance to Pilates exercises.  We tend to use a...

Are you looking for a low-impact, full-body workout that improves your posture, strength, flexibility and balance?  Then Pilates is the...

Introducing the Pilates Arc Barrel The Arc Barrel is a versatile piece of equipment which Joseph Pilates, who enjoyed his beer,...

Pilates is a low-impact workout for both your body and mind where you strengthen, stretch and sculpt your way to a more flexible and...

New classes coming to TCY Pilates in 2024! Please register your interest to receive a copy of the new timetable.

The Urban Angel Centre in Gosforth is holding an Open Weekend and we invite you to come and try the fantastic range of therapies and...

BARRE Pilates is a dynamic class which combines the core strength, control & precision of Pilates with the positions, moves & technique...

TCY Pilates is opening a new Studio at the Urban Angel Centre in Gosforth in September. The Urban Angel Centre is a peaceful retreat in...

Then why not give Pilates on the Ball a try! The gym ball is a great piece of versatile equipment which uses the instability of the ball...

Following on from the success of the first workshop, I am running a second 2 hour Beginner's workshop in May. The workshop is designed...

This workshop will introduce the basic principles of Pilates, looking in detail at the standard Mat exercises with a focus on technique,...

So, what is osteoporosis? Osteoporosis literally means Porous Bones and it is the deterioration of bone tissue (mainly the cancellous...