Step into Autumn with these new workshops!
We will be running 2 new Workshops in September: Beginner's / Return to Pilates Workshop on Saturday 7th September @ 14.00: This is a 2...
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"Every moment of our life can be the beginning of great things"
Joseph Pilates
lhenderson163
- Apr 7
- 2 min
Discover how small props can benefit your Pilates practise at TCY Pilates this Spring
At TCY Pilates, we use a range of small equipment in class to add both challenge and assistance to Pilates exercises. We tend to use a...
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lhenderson163
- Feb 29
- 1 min
Start your Pilates journey today!
Are you looking for a low-impact, full-body workout that improves your posture, strength, flexibility and balance? Then Pilates is the...
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lhenderson163
- Jan 28
- 1 min
Say Hello to the latest addition at TCY Pilates, Gosforth ...
Introducing the Pilates Arc Barrel The Arc Barrel is a versatile piece of equipment which Joseph Pilates, who enjoyed his beer,...
37 views0 comments
lhenderson163
- Jan 1
- 1 min
Kickstart 2024 with TCY Pilates!
Pilates is a low-impact workout for both your body and mind where you strengthen, stretch and sculpt your way to a more flexible and...
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lhenderson163
- Dec 15, 2023
- 1 min
Christmas Greetings!
New classes coming to TCY Pilates in 2024! Please register your interest to receive a copy of the new timetable.
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lhenderson163
- Nov 19, 2023
- 1 min
Discover a new you at the Urban Angel Centre!
The Urban Angel Centre in Gosforth is holding an Open Weekend and we invite you to come and try the fantastic range of therapies and...
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lhenderson163
- Sep 14, 2023
- 1 min
New Class Alert!
BARRE Pilates is a dynamic class which combines the core strength, control & precision of Pilates with the positions, moves & technique...
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lhenderson163
- Aug 29, 2023
- 1 min
New Pilates & Barre Studio opening in Gosforth!
TCY Pilates is opening a new Studio at the Urban Angel Centre in Gosforth in September. The Urban Angel Centre is a peaceful retreat in...
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lhenderson163
- Aug 14, 2023
- 1 min
Want to add a challenge to your Pilates practise?
Then why not give Pilates on the Ball a try! The gym ball is a great piece of versatile equipment which uses the instability of the ball...
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lhenderson163
- Apr 27, 2023
- 1 min
Want to find out what Pilates is all about ...
Following on from the success of the first workshop, I am running a second 2 hour Beginner's workshop in May. The workshop is designed...
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lhenderson163
- Apr 17, 2023
- 1 min
Want to improve Core Strength, Muscle Health & Flexibility? Check this out ...
This workshop will introduce the basic principles of Pilates, looking in detail at the standard Mat exercises with a focus on technique,...
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lhenderson163
- Apr 7, 2023
- 2 min
Osteoporosis - the Silent Epidemic! How can Pilates help?
So, what is osteoporosis? Osteoporosis literally means Porous Bones and it is the deterioration of bone tissue (mainly the cancellous...
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