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"Every moment of our life can be the beginning of great things"
Joseph Pilates
lhenderson163
Oct 282 min read
Discover the power of Barre Pilates!
Barre Pilates, as the name suggests, brings together the benefits of both Pilates and Ballet creating a dynamic, low impact class that...
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lhenderson163
Sep 291 min read
The aging you aspire to tomorrow starts with the choices you make today.
The Day: A range of Pilates based movement sessions including: Barre Pilates Pilates on the Arc Barrel Pilates on the large Gym Ball...
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lhenderson163
Aug 261 min read
Step into Autumn with these new workshops!
We will be running 2 new Workshops in September: Beginner's / Return to Pilates Workshop on Saturday 7th September @ 14.00: This is a 2...
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lhenderson163
Apr 72 min read
Discover how small props can benefit your Pilates practise at TCY Pilates this Spring
At TCY Pilates, we use a range of small equipment in class to add both challenge and assistance to Pilates exercises. We tend to use a...
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lhenderson163
Feb 291 min read
Start your Pilates journey today!
Are you looking for a low-impact, full-body workout that improves your posture, strength, flexibility and balance? Then Pilates is the...
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lhenderson163
Jan 281 min read
Say Hello to the latest addition at TCY Pilates, Gosforth ...
Introducing the Pilates Arc Barrel The Arc Barrel is a versatile piece of equipment which Joseph Pilates, who enjoyed his beer,...
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lhenderson163
Jan 11 min read
Kickstart 2024 with TCY Pilates!
Pilates is a low-impact workout for both your body and mind where you strengthen, stretch and sculpt your way to a more flexible and...
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lhenderson163
Dec 15, 20231 min read
Christmas Greetings!
New classes coming to TCY Pilates in 2024! Please register your interest to receive a copy of the new timetable.
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lhenderson163
Nov 19, 20231 min read
Discover a new you at the Urban Angel Centre!
The Urban Angel Centre in Gosforth is holding an Open Weekend and we invite you to come and try the fantastic range of therapies and...
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lhenderson163
Sep 14, 20231 min read
New Class Alert!
BARRE Pilates is a dynamic class which combines the core strength, control & precision of Pilates with the positions, moves & technique...
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lhenderson163
Aug 29, 20231 min read
New Pilates & Barre Studio opening in Gosforth!
TCY Pilates is opening a new Studio at the Urban Angel Centre in Gosforth in September. The Urban Angel Centre is a peaceful retreat in...
47 views0 comments
lhenderson163
Aug 14, 20231 min read
Want to add a challenge to your Pilates practise?
Then why not give Pilates on the Ball a try! The gym ball is a great piece of versatile equipment which uses the instability of the ball...
24 views0 comments
lhenderson163
Apr 27, 20231 min read
Want to find out what Pilates is all about ...
Following on from the success of the first workshop, I am running a second 2 hour Beginner's workshop in May. The workshop is designed...
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lhenderson163
Apr 17, 20231 min read
Want to improve Core Strength, Muscle Health & Flexibility? Check this out ...
This workshop will introduce the basic principles of Pilates, looking in detail at the standard Mat exercises with a focus on technique,...
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lhenderson163
Apr 7, 20232 min read
Osteoporosis - the Silent Epidemic! How can Pilates help?
So, what is osteoporosis? Osteoporosis literally means Porous Bones and it is the deterioration of bone tissue (mainly the cancellous...
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