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  • lhenderson163

New Class Alert!


BARRE Pilates is a dynamic class which combines the core strength, control & precision of Pilates with the positions, moves & technique of ballet.


This class sculpts the muscles whilst burning fat, improving balance, strength and stamina.


A class typically begins with a warm up followed by a session at the BARRE. We then move to the mat for some work on the Core and then finish the class with a Cool Down and some dynamic stretching exercises. The whole class is taught to upbeat music allowing you to completely immerse yourself in the exercises.


If you love Pilates and dance, this is the ideal class for you. Why not give it a try!


Please contact Lesley @ tcypilates@gmail.com.

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