"Change happens through movement and movement heals"
Joseph Pilates
After working for many years as an International Sales & Marketing Director for a FTSE 100 Company, I decided to completely change my career and life, and to focus on my own health and wellbeing.
I had started Pilates on the advice of a Chiropractor following years of lower back pain and after experiencing the positive effects that Pilates had on my own body, posture, and overall wellbeing, I decided to train as a Pilates teacher and follow my passion.
I trained with Body Control London, recognised as a world-leading education provider for Pilates training. Body Control is also a founder of the recently established Society for the Pilates Method (SPM), a new professional body set up to underpin the quality and integrity of Pilates teacher training and teaching.
Working closely with people of all ages and abilities over the years, I have seen first-hand how controlled movement can have such remarkable benefits on both physical and mental wellbeing.
My qualifications include:
Level 3 Pilates Matwork Certificate
Level 3 Certificate in Physical Activity and Health Consideration for the Older Adult
Level 3 Certificate for Bone Health, fully qualified to teach adults with Osteopenia and Osteoporosis.
BarreConcept Qualified Instructor.
Qualifications also in Teaching Pilates for the Menopause, HIP (High Intensity Pilates), Large Gym Ball Pilates Arc Barrel and small Pilates equipment.
