top of page
  • lhenderson163

Start your Pilates journey today!




Are you looking for a low-impact, full-body workout that improves your posture, strength, flexibility and balance?  Then Pilates is the perfect choice for you.


Pilates is a form of exercise that focuses on the core muscles that support your spine, pelvis and limbs.  By performing precise and controlled movements, you can tone your muscles, align your joints, enhance your breathing and release tension.


Whether you are new to Pilates or want to refresh your skills, our Beginners Pilates Workshop is ideal for you.  You will learn the basic principles and techniques of Pilates and practise a variety of exercises that suit your level and goals.  You will also receive personalised feedback and guidance to enable you to progress at your own pace.


The workshop is 2 hours including a short refreshment break and the price is £25.


Don’t miss this opportunity to discover the benefits of Pilates for your body and mind.  Please contact Lesley at tcypilates@gmail.com to book your place. 

46 views0 comments

Comments


bottom of page