top of page
  • lhenderson163

Want to improve Core Strength, Muscle Health & Flexibility? Check this out ...


This workshop will introduce the basic principles of Pilates, looking in detail at the standard Mat exercises with a focus on technique, alignment, the breath and precision of movement. Please contact Lesley to register your interest.

9 views0 comments

Comments

Couldn’t Load Comments
It looks like there was a technical problem. Try reconnecting or refreshing the page.
bottom of page