"Take care of your body it's the only place you have to live in!"
Joseph Pilates
Hello and welcome to TCY Pilates, Gosforth
TIME TO FOCUS ON YOU!
I run a friendly studio in Gosforth offering a wide range of classes to suit all levels of fitness, experience, age and gender.
The classes are small to enable individual attention, allowing each client to get the maximum benefit out of each session and progress accordingly. Personal touch is key to ensure that all clients can work towards achieving their personal goals.
What is Pilates?
Pilates is a form of low-impact exercise developed in the early 20th century by Joseph Pilates, a German physical trainer. Pilates focusses on improving physical strength, flexibility, and posture whilst enhancing mental awareness.
Why Pilates?
Strengthens & tones the full body.
Improves posture & balance.
Increases joint flexibility.
Helps correct muscle imbalances caused by everyday living.
Supports good bone health.
Increases core stability supporting good movement & prevention of injury.
Promotes better mental health through mind-body connection.
Teaches good breathing patterns for whole body health.
Helps refocus the mind, providing much needed 'me' time.
Pilates is fundamentally about movement. As teachers of movement, we focus on helping our client's bodies function to their optimum efficiency, which helps alleviate aches and pains caused by today's sedentary lifestyles.
Our ultimate goal is to help clients move and perform better in their day to day lives - be at work, rest or play.
Pilates is for everyone, regardless of age, gender or fitness levels.
